Many supplements claim to boost brain health or enhance memory, but according to Joseph Schwartz, a food and drug chemist at McGill University, the evidence supporting these claims is questionable. Schwartz explained on his YouTube show “The Right Chemistry” that while memory supplements may tout various benefits like antioxidants and neurotransmitter enhancement, they lack solid scientific evidence.
While some supplements may offer slight benefits to certain individuals, there’s no one-size-fits-all solution for memory enhancement. Additionally, the lack of regulation in the US supplement industry makes it difficult to guarantee the quality and effectiveness of these products.
Instead of relying on supplements, Schwartz suggests turning to research-backed dietary habits for better brain health. He points to findings from the Nurses Health Study, a long-term study of over 280,000 health professionals since 1976. This study consistently shows that individuals who consume enough protein, particularly from plant sources like nuts, seeds, and whole grains, tend to maintain sharper cognitive function as they age.
Recent research from the Nurses Health Study also indicates that women who consume more plant proteins tend to have better overall health outcomes, including cognitive health. Therefore, incorporating nuts, beans, lentils, and other plant-based protein sources into one’s diet can be beneficial for memory and overall well-being.
Furthermore, Schwartz emphasizes the importance of eating fruits and vegetables daily, as they are rich in vitamins and antioxidants that support brain function. Berries, such as blueberries, raspberries, and strawberries, contain compounds like flavanols and anthocyanins, which are beneficial for cellular health and memory.
In summary, while memory supplements may promise quick fixes, adopting a balanced diet rich in plant proteins, fruits, and vegetables is a more reliable and evidence-based approach to maintaining cognitive health and memory.
