Step into our newly completed “mini gym,” affectionately dubbed the “You-Can’t-Pretend-You-Don’t-Have-The-Time/Space-To-Workout-Because-You-Are-Lucky-Enough-To-Have-A-Dedicated-Space-20-Yards-From-Your-Bedroom-So-Get-Your-Ass-Out-There-And-Spin-With-Cody” zone. It’s a luxury of convenience, conveniently located just a stone’s throw from our bedroom, putting an end to most of our excuses (yes, guilty as charged for typing this post in my workout gear at nearly 2 pm, and still haven’t hit the gym, ha).
As we were in the middle of constructing this space (originally intended to be a greenhouse), it dawned on us that during the dark, dreary months (November – March in the PNW), working out became our go-to remedy for combating the winter blues. So, we made the sensible decision to prioritize it over other projects (like growing seedlings). While this space might not remain a gym permanently (it’s too beautiful not to consider a gorgeous tiled floor), for the foreseeable future, it’s our sanctuary for turning a gloomy day around, boosting our endorphins, adrenaline, dopamine levels, and getting our bodies moving. Sometimes it’s just for 20 minutes, while other days it’s a full hour and a half (including a plunge).
Now, let’s delve into what’s inside: we’ve got Peloton bikes for cardio, yoga mats for our yoga practice, a simple bench, free weights, resistance bands, and enough space for a couple of mats. While we contemplated installing a fancy workout wall unit, we opted for a more low-tech approach that better suits our preferences.
Now, about those complicated feelings… Despite the joy of having a dedicated workout space, I must admit that the huge mirror I installed has become a source of self-criticism rather than motivation. It’s a constant reminder of societal pressures and patriarchal beauty standards that I struggle to shake off. But I’m learning to prioritize self-compassion and gratitude for what my body can do over appearance-focused judgments.
Moving forward, I plan to take down the mirror and focus on the positive aspects of exercising, like how it boosts my mood and mental clarity. Because, at the end of the day, regardless of our size or shape, moving our bodies is essential for our overall well-being.
So, here’s to embracing our workout routine (which, on a good week, consists of cardio, strength training, and activities we genuinely enjoy) and creating a space that encourages us to prioritize our physical and mental health. And while we navigate the challenges of societal expectations and self-acceptance, let’s remember that moving our bodies isn’t about conforming to unrealistic standards but rather about feeling good and staying healthy. Cheers to that!
