Cancer poses a significant threat to health, but recent research indicates that adopting a diet rich in plant-based foods, including vegetables, lentils, fruits, nuts, and whole grains, could help mitigate its impact.
Published in the International Journal of Cancer (IJC), a review consisting of four separate studies suggests that adhering to a plant-based diet, coupled with regular physical activity, might enhance the overall survival prospects for individuals with bowel cancer.
Moreover, a study featured in Jama Network Open revealed that men with prostate cancer who consumed plant-based foods had a 47 percent lower risk of disease progression compared to those who did not follow such a diet strictly.
While these findings are promising, researchers emphasize the need for further investigation through well-designed trials and larger observational studies to refine lifestyle recommendations for cancer survivors.
Dr. Helen Croker, assistant director of research and policy at World Cancer Research Fund International, highlighted the significance of evidence-based guidance in enhancing cancer survival rates and promoting long-term health.
Led by the CUP Global research team at Imperial College London, the reviews on the impact of diet and lifestyle on bowel cancer underscored the importance of a healthy diet and physical activity in improving overall survival after a colorectal cancer diagnosis.
One study analyzed data from 40 studies involving 30,000 individuals, suggesting that adopting a healthy diet, including plant-based foods, and avoiding sugary drinks may be linked to enhanced survival post-diagnosis.
Another review, incorporating data from 16 studies with 82,000 participants, indicated that engaging in physical activities like cycling, gardening, or walking could lead to longer survival among bowel cancer patients.
As research continues to evolve, it remains crucial to base health recommendations on robust scientific evidence to support individuals living with and beyond cancer.
