Unlocking the Hidden Benefits of Creatine
In his latest YouTube video, Dr. Mike Israetel delved into the lesser-known advantages of Creatine, even suggesting that historical figures like Abraham Lincoln might have utilized it. Renowned for his expertise in sports physiology, Israetel emphasized the enduring popularity of Creatine throughout history, likening it to a staple alongside figures from the past.
Israetel underscored the reliability of Creatine compared to other supplements, asserting its efficacy in promoting muscle growth, enhancing performance, and facilitating recovery between sets. Notably, he highlighted its unexpected benefits for brain and nervous system health, indicating its potential for promoting healthy aging.
With a PhD in Sport Physiology and a background in teaching advanced nutrition and consulting for sports nutrition at the U.S. Olympic Training Site, Israetel’s endorsement carries weight. Backed by research from institutions like the National Institutes of Health, Creatine’s positive impact on the nervous system’s energy provision further solidifies its reputation.
Dr. Mike Israetel’s Approved Supplements
Israetel has identified a select group of supplements that have demonstrated tangible results, emphasizing their efficacy in various contexts. These include:
- Whey and casein proteins: Known for their role in muscle protein synthesis and recovery.
- Creatine: Recognized for its muscle-building and performance-enhancing properties.
- Stimulants: Acknowledged for their ability to boost energy and alertness.
- Carbohydrate powders: Suggested for their potential in certain situations.
- Daily vitamins and minerals: Particularly highlighting vitamins D, zinc, and others for their essential roles in health and performance.
Israetel asserts that supplements beyond this curated list may not offer discernible benefits, underscoring the importance of evidence-based choices in supplementation.
