Jennifer Aniston Shares Her Health and Wellness Secrets with PEOPLE
In an exclusive chat with PEOPLE, actress Jennifer Aniston discusses the significance of maintaining a healthy lifestyle, especially as she celebrates her one-year partnership with Pvolve.
Diet Secrets and Cheat Days
Aniston reveals her everyday diet, emphasizing a balance of high protein, vegetables, salads, and soups, with occasional indulgences on weekends. Mexican food tops her list of favorites, alongside cheeseburgers, pizza, and pasta.
Prioritizing Mental Health
Recognizing the importance of mental well-being, Aniston stresses the need to limit screen time and curate content for a positive outlook. She advocates for outdoor activities and social connections to counteract the negativity prevalent in today’s world.
Exercise Routine and Motivation
Aniston admits to being a morning person for workouts, highlighting the struggle to exercise after a long day. She encourages overcoming mental barriers by starting with just five minutes of movement, gradually building momentum.
Partnership with Pvolve
As she nears her first anniversary with Pvolve, Aniston unveils “Jen’s Spring Challenge,” inviting participants to complete 12 classes within a specific timeframe. She praises Pvolve’s accessibility and effectiveness, offering a glimpse into her personal workout favorites included in a limited edition equipment bundle.
