Is Fresh Fruit Juice Really Your Healthiest Choice? Think Again!
Many of us reach for freshly squeezed juice in the summer, thinking it’s a healthy option. However, nutritionist Karishma Shah sheds light on its adverse effects.
No Fibre Means Trouble: Fresh-squeezed juice, despite its natural allure, lacks the essential fibre found in whole fruits. This fibre is vital for slowing down sugar absorption and aiding digestion.
Beware of Blood Sugar Spikes: Juices can cause a rapid surge in blood sugar levels, akin to soda. This quick release of sugar into the bloodstream can lead to increased calorie intake as juices are less filling than whole fruits.
Weight Woes: The tendency for rapid sugar absorption often triggers overeating, potentially resulting in weight gain. Opting for whole fruits ensures you benefit from their nutritional advantages, including the satiating effects of fibre.
Nutrient Loss: Juicing processes can lead to the loss of vital nutrients such as vitamins, minerals, and antioxidants. Additionally, delaying consumption after juicing can further diminish these nutrients.
Dental Dangers: Fruit juices, despite their natural origins, can be acidic and contain sugars that contribute to tooth decay and enamel erosion. Regular or excessive consumption exacerbates these risks.
Before you reach for that glass of freshly squeezed juice, consider these factors. Making informed choices can help you maintain your health and well-being this summer.
