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Here’s How Women Need to Exercise and Eat Differently Than Men

Addressing the Gender Gap in Medical Research: A Conversation with Dr. Stacy Sims

In a pivotal move to address longstanding disparities in women’s health research, President Joe Biden recently signed an executive order on March 18 aimed at integrating women’s health initiatives across federal agencies. This directive comes at a critical juncture as reproductive health takes center stage in the 2024 US presidential election.

For centuries, medical research has predominantly focused on men, often overlooking or dismissing the unique physiological differences between the sexes. Dr. Stacy Sims, an esteemed exercise physiologist and nutrition scientist based in Mount Maunganui, New Zealand, has dedicated her career to unraveling how women’s distinct needs should inform their approach to diet and exercise.

Dr. Sims highlights the urgency of recognizing that women are not simply smaller versions of men, citing physiological distinctions such as menstruation and chromosomal variances. Despite evidence indicating significant disparities in conditions like cardiac health, medical literature has historically generalized findings from male-centric studies to both genders, potentially leading to incomplete or even harmful medical advice for women.

The issue persists today, with women remaining vastly underrepresented in medical research, as documented in a 2022 study published in Women’s Health Reports. Although efforts such as the National Institutes of Health’s 2016 policy mandating consideration of sex as a variable in biomedical research have been made, progress has been uneven.

Dr. Sims, renowned for her groundbreaking work and authorship of the influential book “Roar,” underscores the importance of challenging entrenched biases in scientific research. She reflects on the historical exclusion of women from scientific discourse, rooted in antiquated beliefs about gender and intellect perpetuated by male-dominated academia.

In a candid conversation with CNN, Dr. Sims expresses incredulity at the persistence of this gender gap in medical research, attributing it to the inertia of tradition and entrenched biases. She emphasizes the need for a paradigm shift in how medical research is conducted, urging for greater inclusivity and recognition of women’s distinct physiological needs.

Before embarking on any new exercise regimen, Dr. Sims advises consulting a healthcare professional and heeding warning signs such as pain. Her insights underscore the imperative of advancing gender-inclusive research practices to foster better health outcomes for all.

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