Debunking the TikTok Sleep Trend: Do Women Really Need More Sleep?
Lately, TikTok has been buzzing with the idea that women need significantly more sleep than men. But before you dive into an extra-long slumber, let’s separate fact from fiction.
The Claims:
Several TikTok creators have suggested that women require a whopping nine to ten hours of sleep each night, far more than the seven to eight hours typically recommended for men. Some even assert that all sleep studies were conducted solely on men, skewing our understanding of sleep needs.
The Reality:
According to experts like Sara Nowakowski from Baylor College of Medicine, the truth isn’t quite as dramatic. While it’s true that women may need slightly more sleep than men, the difference amounts to just 10 to 15 minutes, not hours.
What the Research Says:
Data shows that women tend to spend around 11 minutes longer in bed each day than men. But the CDC’s recommendation of seven or more hours of sleep applies to everyone, regardless of gender.
Factors at Play:
Biological variances, including hormonal fluctuations tied to menstruation, pregnancy, and menopause, could influence sleep needs. Additionally, women are more likely to report insomnia, depression, anxiety, and chronic pain, all of which impact sleep quality.
Gender and Sleep Habits:
Women often shoulder caregiving duties and other unpaid work, which can disrupt their sleep patterns. Partnerships and childcare responsibilities can lead to significant sleep differences, with mothers spending an extra 30 minutes in bed on average.
The Bottom Line:
While a third of U.S. adults don’t meet the recommended sleep quota, individual needs can vary. Instead of fixating on gender-specific sleep guidelines, focus on how you feel upon waking. If you’re constantly tired or burning out, you may need more rest, regardless of gender.
