Maintaining gut health is a hot topic these days, with colorectal cancer rates on the rise and conditions like irritable bowel syndrome affecting a significant portion of the population. However, finding effective treatments can be challenging, especially since some causes remain unknown, leaving many to resort to dietary restrictions and supplements in hopes of relief.
But according to Dr. Will Bulsiewicz, a gastroenterologist and US medical director of ZOE, these approaches may do more harm than good. Here are three common mistakes he highlighted, as reported by Business Insider:
- Over-reliance on Supplements: With the supplement market booming, it’s tempting to think they can compensate for a poor diet. However, Bulsiewicz emphasizes that supplements should complement, not replace, a healthy diet rich in fiber and diverse plant foods. He suggests focusing on nutrient-dense foods first, then considering supplements for any deficiencies.
- Embracing Restrictive Diets: Bulsiewicz warns against falling for fad diets that restrict food groups, as they can reduce the variety of foods entering the gut and negatively impact the gut microbiome. Instead, he advocates for a balanced, varied diet to support the diverse microbial community in the gut.
- Misunderstanding Bloating: Many people mistake bloating as a sign of food intolerance, but Bulsiewicz explains that it’s often due to overeating or an unhealthy gut microbiome. Rather than eliminating foods, he recommends focusing on gut health through dietary changes and lifestyle modifications.
Bulsiewicz’s insights underscore the importance of prioritizing overall health and addressing gut issues in a holistic manner. If you’re concerned about your gut health, consulting with a healthcare professional is always recommended.
