Mediterranean ingredients like veggies, legumes, fish, and fresh herbs aren’t just delicious—they’re also super healthy! And hey, it’s no surprise that the Mediterranean diet keeps snagging the top spot as the best overall diet.
Now, get this: A new study dropped some seriously cool findings about olive oil and dementia. So, these smart folks from Harvard School of Public Health tracked the eating habits of around 92,000 healthcare pros for a whopping 28 years. What they found was mind-blowing: Those who sprinkled more olive oil magic into their meals had a way lower risk of kicking the bucket from dementia.
And get this: Swapping out even a tiny bit of mayo or margarine for olive oil seemed to work wonders too. Plus, after they factored in stuff like kicking the smoking habit, the results still held up strong.
The real kicker? Folks who slurped down at least 7 grams of olive oil a day slashed their risk of dementia-related death by a whopping 28%! That’s some serious brain-boosting power right there.
And hey, even the American Heart Association’s giving olive oil a big thumbs-up. They say that virgin olive oil might just be the secret sauce for keeping your arteries clear and your blood vessels happy. Talk about a win-win!
