When’s the Best Time to Exercise?
The quest for the perfect exercise timing can be baffling, with research yielding conflicting results. Recently, Australian researchers proposed that evening workouts could be optimal, particularly for those battling obesity. Their study of 30,000 middle-aged individuals with obesity revealed a 28 percent lower risk of death for evening exercisers compared to their morning or afternoon counterparts. However, experts caution that the matter isn’t settled.
Morning Exercise: Heart Health and Practicality
Morning exercise enthusiasts tout benefits like improved heart health and potentially better sleep. Some studies suggest it could aid in weight loss. Additionally, the practicality of morning workouts, fitting seamlessly into busy schedules, makes them appealing to many.
Afternoon Exercise: Athletic Performance and Heart Health
Contrary to popular belief, afternoon workouts, particularly for elite athletes, might offer advantages. Studies indicate that peak body temperature in the late afternoon enhances athletic performance and sleep quality. An ideal exercise time for heart health was found to be between 11 a.m. and 5 p.m., according to a Chinese study involving 92,000 participants.
Evening Exercise: A Boon for Those with Obesity
While the debate rages on, recent findings suggest that evening exercise could be particularly advantageous for individuals struggling with obesity. The study highlights a potential link between exercise timing and its impact on health outcomes, particularly for this demographic.
In the end, the best time to exercise may depend on personal preferences, fitness goals, and lifestyle constraints. As research continues to unfold, it’s essential to find a routine that works best for you.
