Ahead of her appearance at the Met Gala on Monday night, Jessica Biel shared a glimpse into her unusual red carpet prep routine: soaking in an Epsom salt bath. In a TikTok video posted on Sunday night, the actress, who stunned in a pink Tamara Ralph couture gown at the star-studded event in New York City, documented herself getting ready to relax in a bathtub filled with a whopping 20 pounds of salt.
The video captures Biel pouring five bags of Dr. Teal’s Pure Epsom Salt Soaking Solution into the tub, emphasizing the importance of soaking for 30 minutes in hot water the night before the big event. “Drink tons of water then, and off to bed early,” she advised her followers. “See you tomorrow, Met Ball.”
But why exactly did Biel opt for such an intensive bath ritual? And is soaking in that much Epsom salt really necessary? Here’s a breakdown of Epsom salt baths and the controversies surrounding them.
Epsom salt, also known as magnesium sulfate or bath salt, is believed to offer various health benefits, including muscle pain relief, reduced inflammation, relaxation, and skin softening. Some proponents even claim it aids in weight loss. However, the scientific evidence supporting these claims is limited, with no definitive studies proving that magnesium can be absorbed effectively through the skin in amounts significant enough to deliver the reported benefits.
While Biel’s choice of a hot Epsom salt bath may have induced sweating and temporary weight loss, experts warn against excessive salt concentrations and prolonged exposure, which could lead to dehydration, electrolyte imbalances, or magnesium overdose. Dermatologists caution that overuse or excessively concentrated solutions may cause skin reactions, particularly in individuals with sensitive skin or underlying health conditions.
Despite the potential risks, Epsom salt baths are generally considered safe when used appropriately. However, individuals with kidney problems or severe skin conditions should consult a healthcare provider before incorporating them into their routine.
Biel’s decision to share her Epsom salt bath ritual on social media sparked debate among fans, with some expressing concern over the implication that it facilitated weight loss or body slimming. While Biel did not explicitly endorse such claims, her post prompted discussions about the potential harm of promoting quick-fix beauty regimens and unrealistic body standards.
Registered dietitians emphasize the importance of avoiding fad diets or extreme weight loss methods, as they can negatively impact mental health and contribute to disordered eating behaviors. Instead, they advocate for sustainable, long-term approaches to health and wellness that prioritize overall well-being over short-term aesthetics.
In conclusion, while Epsom salt baths may offer certain benefits when used responsibly, it’s essential to approach them with caution and not rely on them as a quick solution for weight loss or body transformation.
