February marks American Heart Month, a significant period dedicated to raising awareness about cardiovascular health, particularly for women aged 50 and above. Experts emphasize the importance of understanding the unique risk factors and symptoms associated with heart disease in this demographic.
Dr. Stacey Rosen, a cardiologist at Northwell Health in New York, underscores the prevalence of cardiovascular disease (CVD) among women, with nearly 45% of those over 20 years old living with some form of CVD. She highlights gender-specific factors such as menstrual history, adverse pregnancy outcomes, anxiety, depression, and certain cancer treatments, which can increase the risk of heart issues.
Dr. John Whyte, the chief medical officer of WebMD, emphasizes the impact of menopause on heart health, as the decline in estrogen levels is linked to a heightened risk of CVD. Additionally, aging can lead to elevated blood pressure, cholesterol levels, and diabetes risk, making it crucial for women over 50 to monitor these factors closely.
Recognizing symptoms is paramount, as women may experience atypical signs such as fatigue, shortness of breath, dizziness, nausea, and indigestion. Regular screenings for blood pressure, cholesterol, and blood glucose levels are essential for early detection and management of heart disease.
Preventive measures play a key role in maintaining heart health. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, while avoiding processed foods, excessive salt, and sugary snacks, is recommended. Engaging in regular physical activity, managing stress through relaxation techniques, and prioritizing adequate sleep are also crucial aspects of heart disease prevention.
In conclusion, empowering women aged 50 and above with knowledge about their cardiovascular health, understanding individual risk factors, and adopting healthy lifestyle choices are vital steps in reducing the burden of heart disease in this demographic.
